Fear directly coincides with my decision to live a
more purposeful and spiritually centered life.
I embarked upon this journey hoping to find inner peace, bliss,
rainbows, and unicorns and I seem to experience a fair share of negative
emotions, questions and doubt. Seems counter-intuitive.
What I’ve been interpreting as an
increase in negative emotions can more accurately be described as a greater
sensitivity to myself. I’m hearing the messages my mind, body and spirit are
trying to tell me because I’ve made a conscious decision to listen.
It really takes the pressure off if you understand that every
experience you have, whether you characterize it as good or bad, is exactly the
experience you need to have at that moment. Some choices may lead to more
painful lessons than others, but living life in fear of living life is no way
to live.
When it comes to survival, fear has served an evolutionary
purpose. It only makes sense to avoid things that can potentially harm you.
However, many of us have developed fear from negative
experiences in our past. We have built a protective fence around our emotional
scars, and learned to ward off anybody or anything that triggers an unconscious
fear.
Too much introspection about the past makes us tentative about
the future.
Past experiences of fear are the driving factor.. I will not lie
down and be, I will live my dream and do what I so choose.
Sometimes our intuition guides us toward those things we fear
the most so that we can push past them and become stronger as a result. The
next time you feel fear, embrace it, examine it, and if guided to do so, move
boldly toward it.
When you realize the limits your family, your friends, your
teachers, and your ego have set for you, you can take your power back and
choose to go beyond those limits. You can become whoever you wish to become, or
do whatever you previously and falsely thought you couldn’t.
First, we must each come to terms with what is real
and what isn’t real, what is a self-imposed limitation and what is something we
know, in our heart of hearts to be true.
Most
of us have spent our entire lives believing that most of those labels are
tangible parts of our being, inseparable from the fabric of who we are,
they hold everything we are and ever will be. Even if we know deep down
that these labels and ideas are wrong or limiting, we are constantly faced with the subconscious war with fear.
This is the hardest obstacle; you must consciously
decide to step outside of the familiar box and into the unknown.
We fear the unknown and change. We each fear not being good
enough, we fear rejection, we fear failing, and we fear not knowing what is
going to happen to us. Life is short, don’t waste it living in fear of failure or judgment. You are not a victim of your past and your labels. You are capable of
anything you set your heart, mind, and soul on.
Once
you have firmly decided who you are and who you are going to be, you have
closed the door to endless possibility. This is how the labels begin to consume our sense of
reality; we become set in our ways and in our beliefs. Hold onto your
character, integrity and morals, but leave every other part of yourself open to
possibilities. Stay open, stay present, meditate, self-affirm.
Do
the work needed in order to surround yourself with positive thoughts, emotions, and people, people who will support you
and align with you as you shed the old beliefs and leave the confining box of
comfort, expanding and evolving the way you are meant to as a human being.
Once I fully opened myself up to the endless
possibilities and listened to what my heart and soul were saying, I was free.
Most
importantly, I am no longer a victim of my past or my faults. I know I can overcome
anything, simply by doing the work, facing my fears, and staying open to the
endless possibilities.
There
are countless other labels I have taken on in my personal life, each one just
as difficult to shed as the ones I have mentioned. Yours will be similar or
completely different; it is your work to identify and release them.
I am
where I am today because I constantly push myself through. It takes time and
effort to overcome years of conditioning, but we all have the power to do it.
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